yum yum

https://nutritionrefined.com/flaxseed-wraps/

and he who is faithful over comes all things

This gives me hope.

so true

41 And moreover, I would desire that ye should consider on the blessed and happy state of those that keep the commandments of God. For behold, they are blessed in all things, both temporal and spiritual; and if they hold out faithful to the end they are received into heaven, that thereby they may dwell with God in a state of never-ending happiness. O remember, remember that these things are true; for the Lord God hath spoken it.

I got off social media and it's difficult right now.  I got off my facebook and I am careful about not drowning in a digital sea of youtube. 

I am working on a book right now. The thing that is helping me is listening to audio books and listening to music. I have a lot more free time now.

I walk and listen to music to have my story write itself in my head.

I want to pray though that God can inspire everything. I want it to have a positive message in the ending.

Walking a newness in life

Centered in Christ

Don't be selective.

Avoid deception and remain firm in the faith of Christ.

Social motivated is not good.

Christ-like commitment to the will of God.
Comfort replaces the pain.
Peace replaces turmoil.


A man who grew up in the Church, served as a full-time missionary, and married a lovely woman was surprised when some of his siblings began speaking critically of the Church and the Prophet Joseph Smith. After a time they left the Church and tried to persuade him to follow. As often happens in such cases, they bombarded him with essays, podcasts, and videos produced by critics, most of whom were themselves disaffected former members of the Church. His siblings mocked his faith, telling him he was gullible and misled. He didn’t have answers for all their assertions, and his faith began to waver under the relentless opposition. He wondered if he should stop attending church. He talked with his wife. He talked with people he trusted. He prayed. As he meditated in this troubled state of mind, he recalled occasions when he had felt the Holy Spirit and had received a witness of truth by the Spirit. He concluded, “If I am honest with myself, I must admit that the Spirit has touched me more than once and the testimony of the Spirit is real.” He has a renewed sense of happiness and peace that is shared by his wife and childrenI am reminded of our mothers’ counsel: “Eat your vegetables; it will do you good.” Our mothers are right, and in the context of steadfastness in the faith, “eating your vegetables” is to pray constantly, to feast on the scriptures daily, to serve and worship in the Church, to worthily take the sacrament each week, to love your neighbor, and to take up your cross in obedience to God each day.24

My days are getting much better

Now that I got completely off facebook I can now enjoy just working on myself.  I feel inspired to withhold my voice and speak when God inspires me too. 

I am reading a book called the Power of Habits and I feel it's reminding me of how important it is to decide on the habits I want to have.

1. Clean for one hour a day
2. Wake up at 5 in the morning and walk about 8 miles.

Grammar

https://www.quickanddirtytips.com/education/grammar/sentence-fragments?page=1

Breakthrough

I am at the time in my life where i am stepping into my power. What i have done is removed myself from anything that is taking up space in my mind..
I turned off facebook. Don't watch tv. Don't talk on the phone much unless it's necessary..

For the first time in my life I can now have very vivid dreams. I haven't had a vivid dream in a long time.  Last night i did. I also woke up at exactly 5 oclock on my own. No alarm clock. I feel it's because I slept away from my cell phone. I think it probably does affect people's sleep patterns. I was the ultimate wreck. I was breaking down. Empaths should not be on social media at all.  Also people with asperger syndrome. I feel I am getting a little bit of my language back. I was having a hard time putting sentences together. My thoughts were unbelievably fragmented.  I would have been in Robin Williams footsteps.  I know I have been emotionally stable. I have been through alot of trauma in my life. Especially with things of my voice being buried. I am writing in my journal at home in hand.  I feel i will be okay. I am at the place where I am fully ready to heal.

I am not a place of looking forward to things. I am just trying to make it through the day.

Break through verses Break down ?

It's the intersection..

Only time will tell

recipe I am going to try

This Indian cauliflower rice recipe makes a perfect low carb side dish for steak or some traditional Indian curry.

The rice is much healthier than the real thing, full of health-protective ingredients, and it tastes amazing too.

Ingredients

Ghee

Garlic

Ginger

Coriander

Cumin

Brown Mustard Seeds

Yellow Mustard Seeds

Turmeric

Cauliflower

Salt

Pepper

Cilantro

Preparation

Goals

Red light therapy
167
164
161
158

July
155
152
149
146

August
143
140
136
133

Have song ready titanuim

Semptember
130
127
124
121
October
118



3-1-2-1

On the 3 days of fasting cook up a lot of vetables and use 2 table spoons of butter.

Days that I have off eat chiptole, subway roasted chicken breat and baked lays, costa vida chicken salad easy tortilla chips on top. Only do 2 meals and no snacks.

green tea drink on cheat days.


vetables to try. Fried cabbage.
peas
brussel sprouts
zuchinna
coconut oil asparagus
rutabagas

Saterday intermidiate fast of 24 hours till the next day.

This sunday I will have spagetti.
I can have Carrot soup can be on my day of health.

False spirits

False Spirits -- There are many spirits gone out into the world, and the false spirits are giving revelations as well as the Spirit of the Lord. 3:44.

Without question

No more fake meat at all.

I just saw a video about how the food industry is making fake meat and fake food.


I will keep up with my diet on here and make sure that i am eating real foods...

Ingredients: Servings: 1 1 peeled lemon 2 Apples ½ to 1 Habanero (full pepper for more advanced) 3 inches Fresh Ginger 3 inches Fresh Turmeric Root (when available) 1 Cucumber 1 Bunch Celery 1 Bunch Cilantro 1 Bunch Parsley (regular or Italian) 1 Handful Fresh Mint Directions: 1. Juice all Ingredients 2. Cut final juice amount with 1/3 water. 3. Drink Lou’s Tip: To SUPER CHARGE your Ginger Blast, take 3

Scriptures

16 ¶ Moreover the Lord saith, Because the daughters of Zion are haughty, and walk with stretched forth necks and wanton eyes, walking and mincing as they go, and making a tinkling with their feet:


13 And out of weakness he shall be made strong, in that day when my work shall commence among all my people, unto the restoring thee, O house of Israel, saith the Lord.

April 25

I have 2 green drinks and a powder drink with avocado.

I am going to do the 3 one 2 one.

So for 3 days juicing and smoothies only so that my body can heal.

one day eat a regular meal.

Monday Tuesday Wednesday Smoothies Fast

Thursday Eat

Friday Saturday Smoothie Fast

Sunday Eat

Repeat. 



Then back again. Do this for 2 months till I get to where I want to to be. I will have lost 20 pounds each month.

One sided.

Some people are just that way. No need to be mad. I just don't like the one-sided stuff.

2 PENS

Turquoise pen for mistakes
And other color for success.