Goals

Red light therapy
167
164
161
158

July
155
152
149
146

August
143
140
136
133

Have song ready titanuim

Semptember
130
127
124
121
October
118



3-1-2-1

On the 3 days of fasting cook up a lot of vetables and use 2 table spoons of butter.

Days that I have off eat chiptole, subway roasted chicken breat and baked lays, costa vida chicken salad easy tortilla chips on top. Only do 2 meals and no snacks.

green tea drink on cheat days.


vetables to try. Fried cabbage.
peas
brussel sprouts
zuchinna
coconut oil asparagus
rutabagas

Saterday intermidiate fast of 24 hours till the next day.

This sunday I will have spagetti.
I can have Carrot soup can be on my day of health.