My days are getting much better

Now that I got completely off facebook I can now enjoy just working on myself.  I feel inspired to withhold my voice and speak when God inspires me too. 

I am reading a book called the Power of Habits and I feel it's reminding me of how important it is to decide on the habits I want to have.

1. Clean for one hour a day
2. Wake up at 5 in the morning and walk about 8 miles.

Grammar

https://www.quickanddirtytips.com/education/grammar/sentence-fragments?page=1

Breakthrough

I am at the time in my life where i am stepping into my power. What i have done is removed myself from anything that is taking up space in my mind..
I turned off facebook. Don't watch tv. Don't talk on the phone much unless it's necessary..

For the first time in my life I can now have very vivid dreams. I haven't had a vivid dream in a long time.  Last night i did. I also woke up at exactly 5 oclock on my own. No alarm clock. I feel it's because I slept away from my cell phone. I think it probably does affect people's sleep patterns. I was the ultimate wreck. I was breaking down. Empaths should not be on social media at all.  Also people with asperger syndrome. I feel I am getting a little bit of my language back. I was having a hard time putting sentences together. My thoughts were unbelievably fragmented.  I would have been in Robin Williams footsteps.  I know I have been emotionally stable. I have been through alot of trauma in my life. Especially with things of my voice being buried. I am writing in my journal at home in hand.  I feel i will be okay. I am at the place where I am fully ready to heal.

I am not a place of looking forward to things. I am just trying to make it through the day.

Break through verses Break down ?

It's the intersection..

Only time will tell

recipe I am going to try

This Indian cauliflower rice recipe makes a perfect low carb side dish for steak or some traditional Indian curry.

The rice is much healthier than the real thing, full of health-protective ingredients, and it tastes amazing too.

Ingredients

Ghee

Garlic

Ginger

Coriander

Cumin

Brown Mustard Seeds

Yellow Mustard Seeds

Turmeric

Cauliflower

Salt

Pepper

Cilantro

Preparation

Goals

Red light therapy
167
164
161
158

July
155
152
149
146

August
143
140
136
133

Have song ready titanuim

Semptember
130
127
124
121
October
118



3-1-2-1

On the 3 days of fasting cook up a lot of vetables and use 2 table spoons of butter.

Days that I have off eat chiptole, subway roasted chicken breat and baked lays, costa vida chicken salad easy tortilla chips on top. Only do 2 meals and no snacks.

green tea drink on cheat days.


vetables to try. Fried cabbage.
peas
brussel sprouts
zuchinna
coconut oil asparagus
rutabagas

Saterday intermidiate fast of 24 hours till the next day.

This sunday I will have spagetti.
I can have Carrot soup can be on my day of health.

False spirits

False Spirits -- There are many spirits gone out into the world, and the false spirits are giving revelations as well as the Spirit of the Lord. 3:44.