Without question

No more fake meat at all.

I just saw a video about how the food industry is making fake meat and fake food.


I will keep up with my diet on here and make sure that i am eating real foods...

Ingredients: Servings: 1 1 peeled lemon 2 Apples ½ to 1 Habanero (full pepper for more advanced) 3 inches Fresh Ginger 3 inches Fresh Turmeric Root (when available) 1 Cucumber 1 Bunch Celery 1 Bunch Cilantro 1 Bunch Parsley (regular or Italian) 1 Handful Fresh Mint Directions: 1. Juice all Ingredients 2. Cut final juice amount with 1/3 water. 3. Drink Lou’s Tip: To SUPER CHARGE your Ginger Blast, take 3

Scriptures

16 ¶ Moreover the Lord saith, Because the daughters of Zion are haughty, and walk with stretched forth necks and wanton eyes, walking and mincing as they go, and making a tinkling with their feet:


13 And out of weakness he shall be made strong, in that day when my work shall commence among all my people, unto the restoring thee, O house of Israel, saith the Lord.

April 25

I have 2 green drinks and a powder drink with avocado.

I am going to do the 3 one 2 one.

So for 3 days juicing and smoothies only so that my body can heal.

one day eat a regular meal.

Monday Tuesday Wednesday Smoothies Fast

Thursday Eat

Friday Saturday Smoothie Fast

Sunday Eat

Repeat. 



Then back again. Do this for 2 months till I get to where I want to to be. I will have lost 20 pounds each month.

One sided.

Some people are just that way. No need to be mad. I just don't like the one-sided stuff.

2 PENS

Turquoise pen for mistakes
And other color for success.

raw vegan food pyramid of health

I have been studying raw vegan for quite some time. There is a pyramid that can be followed to make it easier to remember .  It is different than the traditional American standard diet.

1.     Is the foundation of leafy green’s to choose from. The ones that are wild edible is the best choice. My favorite way to incorporate the most greens is making smoothies. I like to switch my leafy greens up by using kale, collard greens, dandelion greens, spinach, wheatgrass and spring mix. They have different fruits and components that do different things for your body.

http://www.superlife.com/dark-leafy-greens/

2.     fruits and vegetables is second. The best thing Is making sure to use all the colors of the rainbow. It’s important to make sure that the fruit is blended well if you decide to make a smoothie. It’s better to blend your fruit with your greens inside of juice because too much juice equals more sugar. https://www.fruitsandveggiesmorematters.org/top-10-reasons-to-eat-more-fruits-and-vegetables

3.     The third is  sprouts and legumes. I sprout seeds by powering water over it and let it soak for 24 hours and the dump the water out and lay it on it’s side and allow it to breathe and grow. I rinse the sprouts every 8 hours to make sure it stays clean. They usually sprout within 3 days. There is all types of sprouts. https://articles.mercola.com/sites/articles/archive/2015/02/09/sprouts-nutrition.aspx

4.     , nuts and seeds are used to sprinkle on a salad and it gives me enough fat to take away other cravings. There is so many good oils in nuts and seeds. https://www.chrisbeatcancer.com/health-nuts-seeds/

5.     The  herbs you can use in a smoothie or sprinkle some on salad to have flavor. Such as chives, dill, parsley, and cilantro. https://wellnessmama.com/1092/health-benefits-of-herbs-spices/

6.      grass juice would be like a little shot of wheat grass and , algaue and http://thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday

7.     nutrional yeast can be sprinkled on salad to make sure to have b12 http://www.wholefoodsmarket.com/blog/nutritional-yeast-one-pantry-staple-your-cooking-missing