recipe I am going to try

This Indian cauliflower rice recipe makes a perfect low carb side dish for steak or some traditional Indian curry.

The rice is much healthier than the real thing, full of health-protective ingredients, and it tastes amazing too.

Ingredients

Ghee

Garlic

Ginger

Coriander

Cumin

Brown Mustard Seeds

Yellow Mustard Seeds

Turmeric

Cauliflower

Salt

Pepper

Cilantro

Preparation

Goals

Red light therapy
167
164
161
158

July
155
152
149
146

August
143
140
136
133

Have song ready titanuim

Semptember
130
127
124
121
October
118



3-1-2-1

On the 3 days of fasting cook up a lot of vetables and use 2 table spoons of butter.

Days that I have off eat chiptole, subway roasted chicken breat and baked lays, costa vida chicken salad easy tortilla chips on top. Only do 2 meals and no snacks.

green tea drink on cheat days.


vetables to try. Fried cabbage.
peas
brussel sprouts
zuchinna
coconut oil asparagus
rutabagas

Saterday intermidiate fast of 24 hours till the next day.

This sunday I will have spagetti.
I can have Carrot soup can be on my day of health.