A NEW DIET PLAN I MADE THAT WILL HELP MANY AS IT WILL FOR ME AS WELL.

3-1-2-1

I

1. Choose kombucha over soda
2. Choose lar bars over  sugar simple sugar sweets.
3. Choose coconut chips over regular processed
4. Choose veggie patty over meat
5. Choose cashew cheese over cow’s cheese
6. Choose organic over processed food.
7. Choose smiling over  pouting.

MONDAY

vegan and fun day for one meal.  First thing when you get up in the morning. Drink a juice or a smoothie. Than have cheat meal which follows the 7 golden rules of health plan

Tuesday

REST DAY!!!!!  smoothies. Enzymes and Probotics. Day for healing.

Wednesday:

REST DAY!!! Smoothie. Enzymes and probitoics.

Thursday: FUN DAY!!!  Meal day vegan!!  drink smoothie in mornin

Friday:  

REST DAY!!! smoothie. Enzymes and probitoics.

Saterday:

REST DAY!!! Smoothie. Enzymes and probitoics.

sunday :

REST DAY!!! Smoothie. Enzymes and probitoics.

On days of rest find something different and creative to do to transitioning into a life that is more than food.

There will be more space to fill in things that you passionate about.